>> SEPSA On The Go
Individualised online coaching built around long-term progress
Accredited Exercise Physiologists
Individualised programming
Weekly coaching support
Rehabilitation integrated
Australia-wide online coaching
Programs that adapt with you
Accredited Exercise Physiologists
Individualised programming
Weekly coaching support
Rehabilitation integrated
Australia-wide online coaching
Programs that adapt with you
Expert Exercise Physiology. Wherever you train.
>> Who we help
Who it’s for
Busy professionals
Build strength, improve health, and stay consistent with coaching designed around work, family, and busy schedules.
Injury, pain, rehabilitation
Exercise physiology-led coaching integrating injury management, rehabilitation, and health considerations into your training.
Long-term health
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Runners
Running support designed to help you stay healthy, build confidence, and perform at your best
Endurance athletes
Smarter programming for runners, cyclists, triathletes, and active individuals wanting to improve performance and durability.
Team sport athletes
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Most people do not need another program. They need the right program to keep adapting.
The main problem with generic programs
Generic programs can be useful when everything is going well. The challenge is that training rarely happens under perfect conditions.
Work becomes busier. Family commitments change. An injury begins to interfere. Recovery drops. Competition approaches. Travel disrupts your routine. What felt manageable four weeks ago may no longer be the right training dose today.
You might recognise some of these frustrations:
- Starting strongly but struggling to maintain momentum
- Repeating the same exercises without knowing how to progress
- Managing recurring pain or injury interruptions
- Trying to fit strength training around sport or endurance training
- Feeling unsure how hard you should be training
- Losing structure when work, family or travel becomes busy
- Wanting accountability without needing fully supervised sessions
The problem is rarely motivation alone. It is having the right structure, progression and support for long enough to create meaningful change.
What’s included
Individualised programs
App-delivered training
Regular check-ins
Ongoing adjustments
Rehabilitation integration
Human accountability
A clear pathway from where you are now to where you want to go
Complete a short form covering your goals, current training, health history, schedule, equipment and the support you are looking for.
We establish your starting point, identify your priorities and determine the most appropriate level of support.
Your coach builds your first program, guides you through the training app and makes sure you understand what you are doing and why.
Your coach reviews your training, recovery, barriers and upcoming demands rather than relying only on completed session data.
Your program is adjusted as you become stronger, your goals change, competition approaches or life temporarily becomes busier.
The right level of support from the beginning
Not every client needs the same degree of coaching. Some people need a focused strength and mobility program. Others require rehabilitation integration, performance planning or support around a demanding sport or endurance schedule.
Your initial assessment helps us recommend the most appropriate starting point based on:
- Your goals
- Your training experience
- Your injury or health considerations
- The complexity of your current training
- The amount of ongoing support you need
- Wanting accountability without needing fully supervised sessions
You will understand the recommended service and cost before beginning ongoing coaching.
More than a generic online program
General programs
Built for a broad category
Static training blocks
Limited consideration of injury
Training viewed in isolation
Little or no personal contact
Progression based on a timeline
Same program regardless of disruption
SEPSA OnTheGo
General online programs
- Built around the individual
- Ongoing program adjustments
- Rehabilitation integrated where appropriate
- Health, recovery, sport and life considered together
- Regular human coaching and accountability
- Progression based on readiness and response
- Training adapted when circumstances change
$149 Initial Assessment + First 2 Weeks Included
Initial assessment & coaching onboarding
Available
- Your coaching platform set up
- Your first two weeks of support already underway
Your assessment Includes:
- Improving your health
- Maximising your performance
- Returning from injury
- Training for an endurance event
- Building consistencey
- Exercising pain free
Outcomes
- A clear plan forward
- Your coaching platform set up
- Your first phase programming delivered
- Your first two weeks of support already underway
Strength & mobility
- Individualised strength & mobility programming
- Home OR gym options
- Fortnightly program updates
- Monthly coaching review
- Messaging support during business hours
- App-delivered programming
- Exercise Physiologist oversight
Performance coaching
- Individualised programming
- Strength integration
- Endurance programming
- Weekly program updates
- Weekly coaching check-ins
- Load monitoring and progress tracking
- Messaging support
- Exercise Physiologist support
- App access
Ultimate performance
- Rehabilitation integration
- Priority support
- Greater communication frequency
- More frequent program adjustments
- Video review and technique feedback
- Advanced planning support
- Higher accountability touchpoints
>> Comparison
Compare our plans
Feature | $49.50/wk Strength & mobility | $70/wk Performance coaching | $99/wk Ultimate performance |
Exercise physiologist support | |||
Strength programming | |||
Mobility programming | |||
Endurance programming | - | ||
Weekly updates | - | ||
Rehabilitation integration | Full | Full | Full |
Communication support | Low | Moderate | High |
Performance planning | - | Moderate | Advanced |
Support level | Low | Moderate | High |
Not sure where to start?
Not everyone fits neatly into one category, and that’s okay.Take our short pathway quiz and we’ll help point you toward the coaching option that best matches your goals, injury history, and support needs.
Human coaching doesn’t disappear when you leave the clinic
FAQs
Common questions we’re asked around referrals.
Yes. Where practical, online coaching can be supported by in-person assessments or sessions in Adelaide. Your support can evolve as your needs change.
Select Get Started Today and tell us about your sport, goals and current challenges. We will review your information and guide you towards the most appropriate in-person or online starting point.
Programs are updated according to your progress, response, goals and upcoming demands. Changes are made for a reason rather than simply because another week has passed.
Regular check-ins are a core part of On-The-Go. The exact level of contact depends on your coaching pathway, but you will have ongoing human support rather than being left to manage the program alone.
No. On-The-Go supports athletes and active people with a range of goals. The most important requirement is that you can exercise independently and are willing to engage with the coaching process.Is this just a program delivered through an app?
Yes, where online Exercise Physiology is appropriate. We can modify training, integrate rehabilitation and progressively rebuild capacity. If your presentation requires diagnosis or further medical assessment, we will recommend the appropriate referral.
Not necessarily. Programs can be developed for a commercial gym, home gym, limited equipment or a combination of environments. Your equipment is discussed before your program is built.
Yes. Your strength, mobility or rehabilitation work can be structured around team training, running, cycling, swimming, competition and recovery demands.
That is exactly what ongoing coaching is designed to address. Your coach can help adjust the training dose, priorities or weekly structure so that temporary disruption does not become a complete loss of momentum.
Smarter coaching starts here
If you want coaching that understands your body, your goals, and your lifestyle — we’re here to help.