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Online Exercise Physiology for busy
professionals
SEPSA OnTheGo provides online Exercise Physiology support for people managing health conditions, pain, reduced strength, mobility limitations or low confidence with exercise.Start with an initial assessment and receive a personalised exercise plan, app-based programming, guidance and accountability built around your current capacity, lifestyle and goals.
Exercise physiologist led development
In-person & online coaching
Injury rehabilitation
Individualised programming
Strength & conditioning
Performance coaching
Exercise physiologist led development
In-person & online coaching
Injury rehabilitation
Individualised programming
Strength & conditioning
Performance coaching
Who this is built for
People managing chronic health conditions
Build strength, confidence and physical capacity with Exercise Physiologist-guided support.
Active adults wanting to stay healthy
Create sustainable exercise habits that support long-term wellbeing.
People returning to exercise
Rebuild momentum safely after time away, injury, illness, fatigue or life changes.
People who want adaptability
Support performance and long-term development.
People managing pain
Learn how to move with more confidence and build capacity over time.
People who need accountability
Stay consistent with structure, support and regular progression.
Most people already know exercise is important for their health.
The hard part is staying consistent when health concerns, pain, fatigue, busy schedules, uncertainty or life responsibilities get in the way.Many people are not limited by motivation. They are limited by confidence, support, structure and knowing where to start.
Common frustrations we hear include:
- I’m not sure what exercise is safe or appropriate for me.
- I start well, but I struggle to stay consistent.
- I feel overwhelmed by conflicting health and fitness advice.
- I want to get stronger, but I don’t know what to do.
- Pain or health concerns keep interrupting my progress.
- I need accountability, but I don’t want a generic fitness program
What’s included
Individualised programs
App-delivered training
Regular check-ins
Ongoing adjustments
Rehabilitation integration
Human accountability
Choose the level of support that matches your goals, confidence and lifestyle
Every SEPSA OnTheGo pathway is individualised. This first step helps make sure your plan is built around where you are now, not where a generic program assumes you should be.
The difference between packages is the level of support, accountability, communication and guidance you need.
Some people simply need a clear plan and light accountability. Others need closer support, more regular communication or greater guidance around health conditions, pain, confidence and consistency.
Every SEPSA OnTheGo pathway begins with an initial Exercise Physiology assessment
This helps us understand your health history, goals, current capacity, confidence, barriers and the type of support you need.
From there, we build your first phase of programming and help you get set up inside the app.
- Health history review
- Goal setting
- Exercise and injury history
- Lifestyle and barriers review
- Strength, mobility and capacity planning
- App onboarding
- First phase programming
- First 2 weeks of support included
Choose your level of support
Strength & mobility
- Individualised strength & mobility programming
- Home OR gym options
- Fortnightly program updates
- Monthly coaching review
- Messaging support during business hours
- App-delivered programming
- Exercise Physiologist oversight
Performance coaching
- Individualised programming
- Strength integration
- Endurance programming
- Weekly program updates
- Weekly coaching check-ins
- Load monitoring and progress tracking
- Messaging support
- Exercise Physiologist support
- App access
Ultimate performance
- Rehabilitation integration
- Priority support
- Greater communication frequency
- More frequent program adjustments
- Video review and technique feedback
- Advanced planning support
- Higher accountability touchpoints
Feedback from our clients
FAQs
Common questions we’re asked around referrals.
No. Your starting point is based on your current capacity, health, confidence and routine. The purpose of the assessment is to make the plan appropriate — not to judge whether you are already fit enough.
That can still be useful. Your plan can include shorter, prioritised sessions for limited-time days and longer options when your week allows.
Yes. Programs can be designed for home, gym, outdoor or travel settings using the equipment and space available to you.
You do not need to “make up” every missed session. The plan can be adjusted to your current week and capacity so you return with a sensible next step rather than restarting through guilt.
SEPSA combines individual exercise prescription with Exercise Physiology and coaching. The focus is on a plan informed by your health, capacity and goals, with the delivery and level of support matched to the service you choose.
Often, yes. Exercise Physiology may be the best starting point when pain, health conditions or low capacity need closer clinical consideration. SEPSA will recommend in-person, online or another pathway after triage.
Pricing covers an initial assessment and onboarding period, followed by weekly options depending on the support tier you choose. Current inclusions, pricing and terms are listed on the SEPSA On-The-Go page.
Current terms and any commitment details for SEPSA On-The-Go are shown on the SEPSA On-The-Go page, so you can check the up-to-date terms before you start.
Ready to build better health with the right support?
Start with an Exercise Physiology assessment and receive a personalised plan built around your health, goals, lifestyle and current capacity.