>> Exercise physiology
Athlete development built around long-term progress
Exercise physiologist led development
In-person & online coaching
Injury rehabilitation
Individualised programming
Strength & conditioning
Performance coaching
Exercise physiologist led development
In-person & online coaching
Injury rehabilitation
Individualised programming
Strength & conditioning
Performance coaching
Exercise Physiology-led athlete development, strength and conditioning, rehabilitation and performance coaching designed to help athletes train smarter, stay healthier and perform at their best.
Available in person in Adelaide and online across Australia through SEPSA On-The-Go.
>> Who we work with
Athlete development support for athletes at every level
Endurance training, strength and mobility coaching focused on improving fitness, speed, efficiency, durability and race performance.
Strength and conditioning coaching focused on improving speed, strength, power, durability, and physical preparation.
Youth athlete development designed to improve movement quality, athletic foundations, confidence, and long-term performance.
Structured strength and conditioning support for masters athletes wanting to improve fitness, reduce injury risk, and improve physical preperation.
Choose the athlete development pathway that fits you
Access athlete development services in Adelaide or work with our exercise physiology-led online coaching team anywhere in Australia.
In-person Athlete Development — Adelaide
- Face-to-face assessment and coaching
- Physical testing
- Exercise technique development
- Supervised strength and conditioning
- Rehabilitation and return to sport support
In-person Athlete Development — Adelaide
- Can train independently
- Need individualised programming
- Want ongoing accountability
- Need training fitted around sport and competition
- Require rehabilitation and performance to be considered together
In person pricing
Our fees are structured to reflect the level of care and expertise you receive. Medicare, NDIS, and DVA funding options are available for eligible clients, which can significantly reduce your out-of-pocket costs.
Initial Consultation
60min
Follow-Up
45min
Follow-Up
30min
Follow-Up
Team training session
Your athlete development journey
Movement, goals, injury history, and performance assessment.
Individualised programming built around your goals.
Strength, conditioning, endurance, and progression.
Adapt, reassess, and continue building performance.
Feedback from our clients
FAQs
Common questions we’re asked around referrals.
Athlete Development combines Exercise Physiology, strength and conditioning, rehabilitation and performance coaching. Depending on your needs, training may focus on strength, power, speed, movement capacity, injury resilience, return to sport or long-term physical development.
No. SEPSA works with developing, recreational, competitive and high-performance athletes. The service is designed for anyone who wants structured, individualised support to improve their physical preparation and train more consistently.
Yes, where Exercise Physiology support is appropriate. Rehabilitation can be integrated with your broader strength and performance program so you can rebuild capacity and progress towards training and competition. If further diagnosis or medical assessment is required, we will recommend an appropriate referral.
Yes. Your SEPSA program can be structured around team sessions, skills training, endurance training, competition and recovery. The goal is to complement your existing training rather than simply add more work to an already demanding schedule.
Yes. Youth programs are age-appropriate and focus on developing strength, coordination, movement confidence and broad athletic foundations. Training considers the athlete’s stage of development, sporting demands and experience rather than placing them into a scaled-down adult program.
Not necessarily. Your program can be developed around a commercial gym, home gym, limited equipment or available club facilities. We will discuss your equipment and training environment before building your program.
SEPSA supports athletes across individual, endurance, team, field and court sports. Programming is based on the physical demands of the athlete’s sport, position, training schedule and goals rather than relying on one generic approach.
Yes. Face-to-face assessment and coaching are available in Adelaide, while SEPSA OnTheGo provides individualised online coaching across Australia. We can help determine which pathway best suits your experience, location and support needs.
Yes. SEPSA can provide assessment, physical testing, strength and conditioning, rehabilitation support and individualised athlete programming. Partnerships can support individual athletes, selected squads or broader club-development initiatives.
Training frequency depends on your goals, sporting schedule, experience, recovery and current workload. For many athletes, one or two well-planned sessions each week can provide a meaningful stimulus when integrated properly with their existing training.
The initial assessment helps us understand your goals, sport, training history, injury considerations and current physical capacity. We then use this information to recommend your priorities, support pathway and next stage of programming.
Select Get Started Today and tell us about your sport, goals and current challenges. We will review your information and guide you towards the most appropriate in-person or online starting point.
Train smarter. Perform longer.
Whether your goal is strength and conditioning, endurance performance, injury prevention, or returning stronger after injury, we’ll help create the right athlete development pathway.