>> Pathway 2

Your Recommended Pathway: In-Person Exercise Physiology

Based on your responses, we believe you'll benefit starting your new exercise journey with In Person Exercise Physiology.

Exercise physiologist Chris coaching an athlete through an exercise in the gym

Why we've recommended this pathway

Your responses indicate that additional assessment and expert exercise supervision may be better suited to your current situation. This recommendation may be due to factors such as:

Current pain or physical limitations
Recent injury, surgery, or changes in symptoms
Reduced confidence with exercise
Multiple health considerations
A need for closer supervision during the initial stages of your journey

Exercise Physiology is not simply about prescribing exercise, it is about understanding how your body currently functions and identifying the most appropriate pathway forward.

chris helping athlete client in sepsa gym

What this means for you

Start your exercise journey with an initial assessment that allows your Exercise Physiologist to:

Understand your goals
Review your health and injury history
Assess movement and exercise capacity
Identify factors contributing to your current challenges
Develop a clear plan moving forward

In many cases, clients may transition into independent or semi-independent exercise programs after an initial period of sessions. Others may benefit from ongoing in-person support.

Our goal

Our priority is not directing you into a particular service. Our priority is helping you access the level of support most likely to produce a safe, effective, and sustainable outcome.