Jump Start Your Health & Fitness In 2025
Rediscover your strength, fitness and confidence
Are you ready to take the first step towards a healthier and more active lifestyle? Whether you’ve stepped away from exercise due to an injury, illness, or the demands of life our 8-week Exercise Physiology program is designed specifically for you.
Exercise that’s designed for you.
The Jumpstart program is designed for:
People that want to get back moving, but aren’t sure how.
People looking to rehabilitate or manage an existing injury.
People living with a disability or managing a long term medical condition.
Athletes and sports enthusiasts.
What’s included?
Personalised Coaching: Experience the difference of In-person or Telehealth one-on-one exercise physiology sessions tailored to your unique goals and needs. Our expert team will start by assessing your baselines and develop a plan that works for you.
Community Support.
Join SEPSA’s community of like-minded individuals keen to make their health, fitness and performance a priority. We’ll provide a unique and supportive environment where you complete sessions designed specifically for you but in a fun and engaging way.
Ongoing education.
We’ve teamed up with some of the states best practitioners to help bring you valuable knowledge around exercise, nutrition and wellness. Our program includes educational resources to empower you with the tools you need for long term success.
Online coaching.
Stay connected with your coach through our ongoing online support. We’ll be there with you every step of the way to ensure you stay motivated and accountable.
READY TO GET STARTED?
Do you have a question? Book a FREE chat with one of our expert coaches!
Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches
Leaders in exercise health & performance
Our mission is to give people the physical capabilities to do what they love most. We do this by:
Always putting the client first.
By combining the latest research with the clients’ needs, preferences and lifestyle.
Being collaborative and proactive.
We work closely with other health professionals (Doctors, Physiotherapists & specialists) to ensure our clients receive a coordinated and proactive service.
Harnessing new technology.
We pride ourselves on using industry leading technology to help us assess, prescribe and monitor exercise.