Train with us Online

If you’re looking to perform better, manage injury/illness or get into the best shape of your life, we’ve got you covered.

SEPSA OnTheGo, online coaching is designed to let you train anywhere, anytime with the guidance of your own expert exercise physiologist. Our ongoing coaching service is designed to set you up for long term success with accountability, exercise programming and results tracking.

Each week, you'll receive your completely individualised program in our app. Your program is 100% unique to you, and tailored for your needs. We customise everything to suit your goals, ability, equipment, time availabilities, desired training frequency, and injury/illness considerations.

We’ll be there to guide & coach you towards your goals!

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Improve Strength

Increase Flexibility

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Boost your endurance

Return from injury

Start Training Today

Want to find out more? Book a free chat with one of our expert coaches.

Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches.

Testimonials

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