Understand your Baselines
Strength, mobility & neuromuscular profiling
Lactate threshold assessments & training zone establishment
Clinical health & fitness assessments
Strength, Mobility & Power profiling.
Are you looking to understand how your current levels of strength, power and mobility compare to the requirements of your sport or goals. Our Strength, Mobility and Power assessments are designed to take the guess work out of your resistance training programs. We use industry leading technology to assess and quantify where you’re currently at and identify your opportunities for improvement.
Each assessment includes a 60min 1:1 profiling session and a detailed report of your results. These sessions are ideal for:
Children playing sport
Recreationally competitive athletes
People looking to rehabilitate or manage an existing injury or illness
Individuals with resistance training goals
Lactate threshold & training zones.
Are you currently involved in endurance training and looking to better understand your individual training zones. Our lactate threshold assessments are designed to take the guess work out of your endurance training programs. We use industry leading technology to assess and quantify where you’re currently at, establish your individual training zones and identify your opportunities for improvement.
Each assessment includes a 60min 1:1 profiling session and a detailed report of your results. These sessions are ideal for:These sessions are ideal for:
Runners, cyclists and triathlete
Recreationally competitive athletes
Individuals with an endurance training goal
People looking to maximise their cardiorespiratory fitness.
Clinical Health & Fitness profiling.
Are you looking to start a new exercise program, or are interested in knowing how your fitness is currently compares? Our health and fitness assessments are designed to take the guess work out of your current status. We use our years of experience and industry leading technology to assess and quantify where your strength, flexibility and cardio fitness is currently at and to identify your opportunities for improvement.
Each assessment includes a 60min 1:1 profiling session and a detailed report of your results. These sessions are ideal for:These sessions are ideal for:
People looking to start a new exercise program
People looking to manage a longterm injury or illness
People looking to maximize their longevity and physical health
Each assessment includes a 60min 1:1 profiling session and a detailed report of your results. These sessions are ideal for:These sessions are ideal for:
Runners, cyclists and triathlete
Recreationally competitive athletes
Individuals with an endurance training goal
People looking to maximise their cardiorespiratory fitness.
Leaders in exercise health & performance
Our mission is to give people the physical capabilities to do what they love most. We do this by:
Always putting the client first.
By combining the latest research with the clients’ needs, preferences and lifestyle.
Being collaborative and proactive.
We work closely with other health professionals (Doctors, Physiotherapists & specialists) to ensure our clients receive a coordinated and proactive service.
Harnessing new technology.
We pride ourselves on using industry leading technology to help us assess, prescribe and monitor exercise.
Do you have a question? Book a FREE chat with one of our expert coaches!
Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches.
Testimonials
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