Strength & Mobility Coaching
Designed to help athletes and enthusiasts improve their performance or recover from injuries using resistance training focused on strength, power and mobility. With SEPSA OnTheGo, you can train anytime, anywhere under the guidance of an exercise expert. Each week, you will receive a unique program tailored to your goals, abilities, equipment, schedule, desired training frequency, and any injury/illness concerns.
Strength & Mobility coaching.
If you’re looking to improve your speed, strength and mobility, this program has you covered, with:
The opportunity to be coached directly by an experienced Sports & Exercise Physiologist.
initial performance, movement & injury assessment (In Person or Via Telehealth)
Weekly exercise check-ins to adapt, adjust and progress your training
Personalised weekly training programs delivered via the SEPSA app.
Workout tracking, coach's notes, demo videos and more.
Ongoing analysis and feedback of training performance
Ongoing training education and technique analysis
Around the clock coaching support from your own expert coach
Access to private community groups for tips, information and motivation
Do you have a question? Book a FREE chat with one of our expert coaches!
Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches.