Exercise Backed By Science
Move better, perform stronger, and live healthier.
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Find out more about our services, or gain advice from one of our Expert Exercise Physiologists
Athletic Performance
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Lower Back Pain
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Tendinopathy
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Bursitis
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Bone Stress
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Return To Sport
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Arthritis
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Diabetes (Type 1 , Type 2)
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Neurological Conditions
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Post Surgery
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Osteoporosis
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High Blood Pressure
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High Cholesterol
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Body Composition
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Autoimmune Conditions
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Athletic Performance - Lower Back Pain - Tendinopathy - Bursitis - Bone Stress - Return To Sport - Arthritis - Diabetes (Type 1 , Type 2) - Neurological Conditions - Post Surgery - Osteoporosis - High Blood Pressure - High Cholesterol - Body Composition - Autoimmune Conditions -
Our Services:
Exercise Physiology
Individualised, evidence based exercise to support for people managing injuries, or health concerns. Delivered by expert Allied Health Proffesionals.
Athlete Development
Performance focused training for athletes of all levels, designed to build strength, speed, resilience, and long-term improvement in sports performance.
Personalised Coaching
Expert Exercise Coaching. Trusted by busy professionals, rehab clients, and performance driven individuals who want results that fit life.
DVA, Medicare, NDIS, Work Cover Consults
Accredited Exercise Physiology services supporting individuals to provide client centred exercise for health, function, and independence.
We’re Exercise Physiologists who help people move better, perform stronger, and live healthier.
At SEPSA, our Exercise Physiologists combine evidence-based exercise with real world experience across Performance, Rehabilitation and Disease Management.
Whether you’re an individual chasing performance, someone returning from injury, or looking to improve your long term health, our tailored approach delivers results that last.
Our Clients:
✓ Athletes and sports enthusiasts: We help athletes and sports enthusiasts maximise their strength, power and endurance to reach their sporting or performance goals.
✓ People looking to rehab or manage an existing injury: Our Accredited Exercise Physiologists (AEPs) work with individuals to reduce pain, improve capacity and rehabilitate or manage injury.
✓ People living with a disability or managing a long term medical condition. Our AEP’s help people with disease or disability train safely and effectively towards their exercise goals.
Real People. Real Progress. Real Results:
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![Netball Strength & Conditioning]()
I have been absolutely loving using SEPSA OnTheGo for both my off- and in-season training! I am so grateful to have a program perfectly tailored to my netball commitments - balancing injury prevention, strength, and overall netball fitness. It is honestly the most fun and motivated I have ever felt with training. I always feel so supported through their weekly (and even daily when needed!) check-ins. The Best!!
— Alicia (Elite Netballer) -
![Exercise For Health]()
The team at SEPSA were recommended to me by another Exercise Physiologist a little over 12 months ago. I have never really been a gym person, but I was dealing with a health concern and open to trying anything that might help. I am so grateful for their advice, guidance and the way they have been so dedicated to helping me improve my health and fitness. I have also found the positive and supportive environment within the group has really motivated me to keep coming back.
- Mel (Pickle ball enthusiast)
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![Strength & Conditioning referee]()
As a football referee, it is crucial to meet the ever increasing speed, endurance and athletic demands of sport. To meet these demands, it is essential i take a holistic approach to training, which has been permitted by the expert guidance of the SEPSA team.
- Tom (Senior Referee)
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![Strength and conditioning hiking]()
With the motive to look after and play with my Grandchildren I was successfully working with SEPSA already to keep me mobile and active. So successful the orthopaedic surgeon indicated the knee would have others in for knee replacement surgery. With the offer from friends of a 500km walk through Italy with a backpack Chris was confident he could have me ready. The month long walk completely successful. No trouble with the knee and the aerobic work meant I finished each hilly section strong.
- Wendy (Adventure lover)
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![Strength & Conditioning ParaSport]()
Chris is an exceptionally passionate and knowledgeable Exercise Physiologist who goes above and beyond to help his clients reach their goals. He has been absolutely paramount in helping me reach my full potential as an elite para athlete and also in tackling the many challenges associated with my disabilities to maximise my overall health, wellbeing and quality of life. I honestly cannot recommend SEPSA highly enough.
- Anu (World Champion, ParaTriathlon)
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![Strength & Conditioning Park Run]()
I have been working with SEPSA for the last few years. Chris and his team have helped me be the best version of myself.
They listen to me and help me set achievable goals that fit my life and schedule. I receive advice that works for me and I know that the SEPSA team have extensive knowledge and experience but most importantly ……they care.- Jerry (Weekly ParkRunner)
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![Exercise for bone stress]()
I used SEPSA to get back moving after recovering from a hip stress fracture. SEPSA took a very analytical approach to the cause of the initial injury, as well as a thorough look at my strength using force and movement measurements. They developed a program that worked with my busy schedule to get strength and movement back, all with a friendly and positive attitude.
- Josh (Swimmer/amateur footballer)
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![Strength & Conditioning Cycling]()
I have been lucky enough to have the support of SEPSA through my sporting journey with personalised gym programs, injury prevention and disability management. The support I receive from SEPSA has improved my sporting performance and daily life.
- Maddy (Tandem Road Race National Champion)
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![Post Pardum Exercise]()
I've trained with Chris for several years now and he's guided me through all sorts, including recovery from knee surgeries and pregnancy. I've set and achieved goals I wouldn't have even considered without him (half marathons, triathlons etc) and have always found him to be incredibly professional, adaptable to my personal needs, compassionate, knowledgeable, focused and an all round nice guy!
- Dr Alice (Busy Academic & mum)
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![Exercise Physiology]()
Knowledgeable, extremely professional and a fantastic communicators. I have personally seen great results through his performance and conditioning coaching and would highly recommend all facets of their services.
- Simon (Business owner)
Frequently Asked Questions
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Exercise Physiology is an allied health profession that uses individualised, evidence-based exercise to support health, rehabilitation, and performance.
At SEPSA, our accredited Exercise Physiologists work with people managing injuries, chronic conditions, pain, or health concerns, as well as those looking to improve strength, fitness, and long-term physical capacity.
Exercise Physiology focuses on:
Safe and structured exercise prescription
Understanding how your body responds to training
Long-term progression, not quick fixes
Building confidence and independence through movement
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No referral is required to see an Exercise Physiologist at SEPSA.
However, if you’re accessing services through Medicare, DVA, or NDIS, a valid referral or plan from your GP or relevant provider is required. Our team can guide you through this process if you’re unsure what you need.
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The majority of private health funds offer rebates for Exercise Physiology services under extras cover.
Rebate amounts and eligibility vary between funds and levels of cover, so we recommend checking directly with your provider. We’re happy to supply item numbers or information to assist with this.
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The best service depends on your:
Exercise or performance goals
Health or injury considerations
Confidence with exercise
Training experience
Lifestyle and schedule
At SEPSA, we offer several pathways, including 1:1 Exercise Physiology, Small Group Exercise Physiology, and SEPSA OnTheGo. Many clients start with an initial assessment, which allows us to recommend the most appropriate option and create a clear pathway forward.
If you’re unsure, our team can help guide you, there’s no pressure to choose before speaking with us.
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Yes.
Through SEPSA OnTheGo, we provide expert Exercise Physiology coaching to clients who can’t attend in person or prefer a more flexible option.
This service includes:
An initial assessment (via Telehealth where appropriate)
Individualised exercise programming
Weekly check-ins and ongoing program updates
It’s ideal for busy professionals, remote clients, or anyone needing expert guidance that fits around real life.
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While all three professions support movement and physical health, they have different roles.
Exercise Physiology focuses on:
Long-term exercise prescription
Managing injuries, chronic conditions, and health concerns
Building capacity, and confidence through exercise
Physiotherapy typically focuses on:
Diagnosis and treatment of acute injuries
Hands-on therapy (e.g. manual techniques)
Short-term injury management
Personal Training generally focuses on:
Fitness and performance goals
Group or individual training sessions
Clients without medical or injury considerations
At SEPSA, Exercise Physiology sits between healthcare and performance, allowing us to safely support both rehabilitation and progression. This is often in collaboration with physiotherapists and other health professionals.
Leaders in Exercise, Health & Performance
Our mission is to give people the physical capabilities to do what they love most. We do this by:
Being client centred:
We combine the latest research with each individuals needs, preferences and lifestyle.
Being collaborative and proactive:
We work closely with other health professionals to ensure a coordinated and proactive service.
Harnessing new technology:
We utilise industry leading technology to help us assess, prescribe & monitor exercise.
Train with Us Anywhere, Anytime with SEPSA OnTheGo
Expert exercise physiology coaching, built around your life. This isn’t a generic online program or a one-off plan. It’s ongoing exercise physiology coaching, delivered in a way that fits around your lifestyle, without being locked into fixed session times.
