Maximise
your potential
Improve your sporting performance with strength & mobility programs designed for you by an Exercise Physiologist
Improve your
personal best
Get into the best shape of your life with a tailored program matched to your injury/illness considerations, lifestyle and goals
Return from
injury
Get back to doing what you love with exercise programs designed to rehabilitate and manage injuries.
Regain your Fitness
Find purpose within your exercise with a program tailored for your lifestyle or injury
Start Exercising With Purpose
Welcome to SEPSA. Our expert Exercise Physiologists specialise in empowering individuals across South Australia to reach their performance, training, and health-related goals.
Get coached by an expert in exercise!
All of our coaches are Accredited Exercise Physiologists and Exercise Scientists, bringing a rare expertise and experience in delivering exercise for both performance and rehabilitation. We pride ourselves on our holistic understanding of sport and physical performance enhancement. Over the last decade, we’ve helped thousands of people move better and achieve their goals.
Our Process
Step 1
Listen
At SEPSA, our initial aim is to understand you and your needs. We take the time to learn about your background, considerations, exercise needs, and goals. This helps us create a personalised plan that fits your specific requirements to give you the best results.
Step 2
Assess
Next, as part of our assessment process, we will evaluate and establish your current movement abilities. We asses flexibility, strength, coordination, and endurance. We then spend time interpreting these results to establish your baseline and your priorities.
Step 3
Coach
We know how important it is to create a well-rounded exercise plan just for you. We believe in supporting our clients throughout the entire process, and we provide ongoing coaching to keep you motivated and on target. Our goal is to empower you with the skills and knowledge for long term success.
Do you have a question? Book a FREE chat with one of our expert coaches!
Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches
Testimonials
Hear from some of our past and present clients!