Welcome to

SEPSA OnTheGo

If you’re looking to perform better, manage injury/illness or get into the best shape of your life, we’ve got you covered.

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We’ll be there to guide & coach you towards your goals!

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Improve Strength

Increase Flexibility

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Boost your endurance

Return from injury

Start training today

Strength & Mobility Coaching $37.90/wk

Enhance your performance or return from injury with training programs that focus on improving your strength, power, and mobility.

  • The opportunity to be coached directly by an experienced Sports & Exercise Physiologist.

  • initial performance, movement & injury assessment (In Person or Via Telehealth)

  • Weekly exercise check-ins to adapt, adjust and progress your training

  • Personalised weekly training programs delivered via the SEPSA app. 

  • Workout tracking, coach's notes, demo videos and more. 

  • Ongoing analysis and feedback of training performance

  • Ongoing training education and technique analysis 

  • Around the clock coaching support from your own  expect coach

  • Access to private community groups for tips, information and motivation

Performance Physiology Coaching $45/wk

Take your performance to the next level or prepare for a bucket event with expert coaching and ongoing sports science analysis.

  • The opportunity to be coached directly by an experienced Sports & Exercise Physiologist.

  • Initial lifestyle, movement & injury assessment (In Person or Via Telehealth)

  • Weekly exercise check-ins to adapt, adjust and progress your training

  • All-inclusive weekly strength & mobility programs delivered via the SEPSA app

  • All-inclusive weekly cardio respiratory training programs designed to improve your endurance.

  • Workout tracking, coach's notes, demo videos and more. 

  • Ongoing analysis and feedback of training performance

  • Ongoing training education and technique analysis 

  • Around the clock coaching support from your own  expect coach

  • Access to private community groups for tips, information and motivation e with strength & mobility programs designed to improve your, speed, strength & movement.

Want to find out more? Book a free chat with one of our expert coaches.

Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches.

Testimonials

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